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- “It’s your life; Live it well!”
Posts
- Category: keeping it simple
- Category: life balance
- 3 strategies for a time well spent
- 3 things to remember when going through transition
- A healthy life; If not now when?
- A Season of Renewal
- Change happens! Now what?
- Chase the frenzy away!
- Cultivating self-respect!
- Dancing to your own rhythm
- Expectations
- Finding stillness in the midst of chaos
- Getting In My Own Way
- Handling Interruptions
- Life balance! A myth or a choice?
- Life Lessons My Garden Taught Me
- Living in present time
- Missing Opportunities?
- Recharging the Battery
- Running in place - getting nowhere fast
- Running Late?
- Saying no and meaning it!
- Simple process to a stress-free morning
- Simplify
- Speaking of Priorities; What Really Matters
- Staying healthy in stressful times
Listen to Yota speak on “Change and Transition”
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Testimonials
Yota facilitated two workshops for our Marketing and Community Outreach team — one on stress management and one on time management.
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Each of these was valuable in terms of content, engagement and team-building. Yota’s style was very open, and participants felt affirmed and energized.
Upcoming events
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From the Blog
- Let it be light!
- Chase the frenzy away!
- Winds of change – On pillows and such
- What does chocolate have to do with it?
- Beyond the obvious
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