How it works

• Coaching sessions are 45-60 minutes long (either via the phone, Skype or in-person depending on your location);
• I’m available between sessions to support you as you experience insights, challenges, and breakthroughs;
• Payments can be made via PayPal.

The process

The following four-step process highlights how I work with my clients to help them overcome self-doubt and find balance and clarity in the midst of transition.

1. We begin by identifying the stage of transition you’re in and how it affects the way you feel and experience life.
   As a Seasons of Change certified master coach and a facilitator for the Purpose Clarity and Heart Magnet programs, I use these powerful tools and exercises to help you gain deeper understanding, clarity and much needed confidence.
2. Together, we determine the actions you can take immediately to become more comfortable with the transition process. This can be easier than you think.
3. Having recovered a sense of balance and purpose, we get to work building the foundation for your ideal future. We focus on three primary areas:
1. Identifying and eliminating the things that drain your energy and enthusiasm;
2. Uncovering the limiting beliefs and behavior patterns that sabotage your ability to move forward and experience joy and fulfillment;
3. Creating new habits and ways of being that support your growth and energize you.
4. Finally, we pinpoint the direction you want to take and design a specific action plan for moving forward.

Change is not always easy. Resistance, self-sabotage and set-backs can occur during the process. Along the way, as you implement your action plan, I’ll help you maintain your focus and stay on course.

Whatever your challenges may be, we’ll work together to develop the solutions that best suit your personality and temperament and help you overcome what stands in your way to a more fulfilled and balanced life.

I will never ask you to do what you are not comfortable doing. The success of our collaboration depends on setting realistic goals and following an action plan that is based on your personal values, style, and comfort level.

This is a personal journey. One of self-discovery. It doesn’t mean you need to leave your job. It doesn’t mean you need to do what somebody else has done. Working with a life coach can be an exhilarating, inspiring, and creative process.

If you’re ready to begin transforming your life and actively pursuing your dreams, contact me today to schedule an initial, free-of-charge, consultation and discuss how I can help you thrive through change.